Mity has created for you this pilates workout focusing on toning the legs and sculpting the waist! No equipment needed.

Why is the CORE stability so important? Because we always engage the core in any activity that we are doing!

- Everyday acts. Even basic activities of daily living ( bathing or dressing, for example) call on your core.

- On-the-job tasks. Jobs that involve lifting, twisting, and standing all rely on core muscles. But less obvious tasks ( like sitting at your desk for hours ) engage your core as well. Phone calls, typing, computer use, and similar work can make back muscles surprisingly stiff and sore, particularly if you're not strong enough to practice good posture and aren't taking sufficient breaks.

- A healthy back. Low back pain may be prevented by exercises that promote well-balanced, resilient core muscles.

- Sports and other pleasurable activities. Golfing, tennis or other racquet sports, biking, running, swimming, baseball, volleyball, kayaking, rowing and many other athletic activities are powered by a strong core.

- Good posture. Weak core muscles contribute to slouching. More importantly, it lessens wear and tear on the spine and allows you to breathe deeply. Good posture helps you gain full benefits from the effort you put into exercising, too.