The class includes all the principles of the Pilates technique:

-Centering: This concept is defined as physically bringing the focus to the center of the body. Pilates exercises are sourced from the center.

-Concentration: If you bring full attention to the exercise and do it with full commitment, you will obtain maximum value from each movement.

-Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement that the mind is controlling.

-Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

-Breathe: Pilates exercises coordinate with the breath. Using the breath properly is an integral part of Pilates exercise because we have to think of oxygen as a sort of fuel for our muscles

-Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way.